Low Carb Chili Recipe No Beans

This Low Carb Chili Recipe No Beans is a satisfying dinner that will warm you right up. Meat Chili is quick, easy and naturally low carb.

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Low Carb Chili Without Beans – Texas Chili

Texas style meat chili is naturally low carb. Ground beef, onion and pepper in a thick tomato sauce. This chili is satisfying and rich in flavor.

Don’t forget the toppings. Luckily all of my favorite toppings are low carb as well. . .sour cream, shredded cheese, cilantro, avocado and lime.

Is Chili Ok On Keto?

Yes, no-bean chili can fit into a Keto lifestyle. This chili recipe is heavy on the tomatoes bringing up the carb amount. The carbs can be decreased by using only half an onion and swapping the tomato sauce for more beef broth.

Ingredients Needed For Meat Chili (screenshot for grocery list)

• Ground Beef
• Green Pepper
• Onion
• Garlic
• Celery
• Worcestershire Sauce
• Chili Powder
• Cumin
• Garlic Powder
• Onion Powder
• Crushed Tomatoes
• Tomato Sauce
• Beef Broth
• Salt/Pepper

How To Make No Bean Meat Chili

1. In large deep skillet or pot brown beef over medium/high heat. Drain excess fat if needed, return to pan.
2. Add onions, peppers and celery. Cook and stir until onions are tender. Stir in garlic and cook 1 more minute.
3. Stir in Worcestershire sauce, chili powder, cumin, garlic powder, onion powder, crushed tomatoes, tomato sauce, beef broth and water. Salt and pepper to taste. Bring to gentle boil, reduce heat and simmer 25-35 minutes or until thickened. Stir occasionally.
4. Serve topped with shredded cheese, cilantro, sour cream and limes.

More Easy Low Carb Dinner Ideas

Beef and Broccoli – Green Chile Cream Cheese Stuffed Chicken Breast – Taco Salad Bowls – Broccoli Cheese Chicken Breasts

Low Carb Chili Recipe No Beans

Yield: 6

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

This Low Carb Chili Recipe No Beans is a satisfying dinner that will warm you right up. Meat Chili is quick, easy and naturally low carb.

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Ingredients

• 1 Lb Ground Beef
• 1 Green Bell Pepper - seeds removed, chopped
• 1 Yellow Onion - chopped
• 2 Celery Ribs - chopped
• 3 Garlic Cloves - grated
• 2 Tablespoons Worcestershire Sauce
• 1 Tablespoon Chili Powder
• 2 teaspoons Cumin
• 2 teaspoons Garlic Powder
• 1 teaspoon Onion Powder
• 28 ounce can Crushed Tomatoes
• 15 ounce Can Tomato Sauce
• 14 ounce can Beef Broth
• 1 Cup Water
• Salt/Pepper - to taste

Instructions

1. In large deep skillet or pot brown beef over medium/high heat. Drain excess fat if needed, return to pan.
2. Add onions, peppers and celery. Cook and stir until onions are tender. Stir in garlic and cook 1 more minute.
3. Stir in Worcestershire sauce, chili powder, cumin, garlic powder, onion powder, crushed tomatoes, tomato sauce, beef broth and water. Salt and pepper to taste. Bring to gentle boil, reduce heat and simmer 25-35 minutes or until thickened. Stir occasionally.
4. Serve topped with shredded cheese, cilantro, sour cream and limes.

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Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 304Total Fat: 14gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 67mgSodium: 1131mgCarbohydrates: 21gFiber: 5gSugar: 11gProtein: 25g

Nutritional information on TLCR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. To calculate net carbs, subtract fiber and sugar alcohols from total carbs.

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