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March 20, 2020 Dinner

Low Carb Antipasto Salad Recipe

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This Low Carb Antipasto Salad Recipe is great for lunch, dinner, snacks or meal prep. A Keto friendly salad that can be in the fridge waiting for you when hunger strikes. Filled with salami, cheese, tomatoes, olives and artichokes for a flavorful and filling meal.

antipasto salad in white serving bowl

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What Is Antipasto Salad

Antipasto is usually a first course of an Italian meal. It consisted of cured meats, cheeses and marinated vegetables. We are taking all the antipasto goodness and making it into one easy salad.

Antipasto Salad is a naturally low carb meal. A mix of salami, cheese, marinated artichokes, olives, tomatoes and pepperoncinis tossed in a flavorful dressing.

ingredients for antipasto salad in clear glass bowl

Ingredients Needed For Low Carb Antipasto Salad (screenshot for grocery list)

  • Grape Tomatoes
  • Black Olives
  • Green Olives
  • Sliced Pepperoncinis
  • Marinated Artichokes
  • Thin Sliced Salami
  • Preferred Cheese (I use crumbled feta and cubed manchego)
  • Olive Oil
  • Red Wine Vinegar
  • Dried Italian Season
  • Garlic
  • Parsley
  • Salt/Pepper

salami, olives, tomatoes, artichokes and pepperonis in glass mixing bowl

How To Make Antipasto Salad

  1. Prepare and combine all salad ingredients in large bowl.
  2. Mix dressing ingredients then pour over salad. Toss until evenly coated with dressing.
  3. Salt and pepper to taste.

What To Serve With Antipasto Salad

Antipasto Salad can be served as a meal all on its own or alongside your favorite protein.

Baked Cod Fish – Caprese Chicken – Creamy Tuscan Chicken – Chicken Piccata – Cast Iron Ribeye Steak

white bowl filled with antipasto salad

white bowl filled with antipasto salad

Low Carb Antipasto Salad Recipe

Yield: 8
Prep Time: 10 minutes
Total Time: 10 minutes

This Low Carb Antipasto Salad Recipe is great for lunch, dinner, snacks or meal prep. A Keto friendly salad that can be in the fridge waiting for you when hunger strikes. Filled with salami, cheese, tomatoes, olives and artichokes for a flavorful and filling meal.

Ingredients

  • Salad:
  • 1 Lb Grape Tomatoes - halved
  • 1 Cup Black Olives - sliced
  • 1/2 Cup Green Olives - sliced
  • 1/2 Cup Sliced Pepperoncinis
  • 1 Cup Chopped Marinated Artichokes
  • 4 ounces Thin Sliced Salami - quartered
  • 1 Cup Preferred Cheese (I use 1/2 cup each of crumbled feta and cubed manchego)
  • Dressing:
  • 1/4 Cup Olive Oil
  • 1 Tablespoon Red Wine Vinegar
  • 1 Tablespoon Dried Italian Season
  • 1 Garlic Clove - grated
  • Handful Fresh Parsley - chopped
  • Salt/Pepper - to taste

Instructions

    1. Prepare and combine all salad ingredients in large bowl.
    2. Mix dressing ingredients then pour over salad. Toss until evenly coated with dressing.
    3. Salt and pepper to taste.

Notes

*To shave off some carbs, reduece tomatoes by half.

Recommended Products

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Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 243Total Fat: 21gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 30mgSodium: 883mgCarbohydrates: 8gFiber: 3gSugar: 2gProtein: 8g

Nutritional information on TLCR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

© Nicole Harris
Cuisine: American / Category: Dinner

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