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July 29, 2020 Dairy Free

Keto Egg Roll In A Bowl Recipe

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For a low carb lunch or dinner make this Keto Egg Roll In A Bowl Recipe. Basically the tasty egg roll filling without the carbs. This egg roll bowl is great for meal prepping too.

egg roll bowl ingredients topped with green onions in white bowl

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Egg Roll Bowl – Keto

This low carb dinner recipe is great because it comes together in about 20 minutes with just five ingredients. Plus, we are using already shredded cabbage to make this meal even easier to prepare.

You can make the basic recipe or add as many extras as you want. I personally like to add extra spicy ingredients.

ground beef, coleslaw mix, soy sauce, sesame oil and green onions

Ingredients Needed For Keto Egg Roll Bowl (screenshot for grocery list)

  • Ground Beef
  • Tri Colored Coleslaw Blend
  • Garlic
  • Soy Sauce
  • Sesame Oil
  • Sriracha, Chili Paste or Grated Ginger
  • Green Onions
  • Sesame Seeds

brown ground beef and coleslaw blend in pot

How To Make Low Carb Egg Roll Bowl

  1. Cook ground beef in large pot over medium heat until almost browned. Drain if needed.
  2. Add coleslaw blend and garlic. Cook 3-5 minutes to wilt cabbage.
  3. Add the soy sauce, sesame oil and ginger. Cook 3-5 more minutes.
  4. Top with green onions and sesame seeds.

How To Make This Egg Roll Bowl Whole 30

The only change needed to make this Whole 30 compliant is to swap coconut aminos for the soy sauce.

More Quick and Easy Low Carb Meals

Ground Beef and Broccoli – Boneless Chicken Thighs and Asparagus – Sheet Pan Shrimp and Broccoli – Low Carb Taco Salad – Garlic Lemon Baked Cod

cooked egg roll bowl in pot with wooden spoon

cooked egg roll bowl in pot with wooden spoon

Keto Egg Roll In A Bowl Recipe

Yield: 4
Cook Time: 20 minutes
Total Time: 20 minutes

For a low carb lunch or dinner make this Keto Egg Roll In A Bowl Recipe. Basically the tasty egg roll filling without the carbs. This egg roll bowl is great for meal prepping too.

Ingredients

  • 1 Lb Ground Beef
  • 14 ounce bag Tri Colored Coleslaw Blend
  • 1 Garlic Clove - grated
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Sesame Oil
  • 2 teaspoons Sriracha, Chili Paste OR Grated Ginger*
  • Sliced Green Onions
  • Sesame Seeds

Instructions

    1. Cook ground beef in large pot over medium heat until almost browned. Drain if needed.
    2. Add coleslaw blend and garlic. Cook 3-5 minutes to wilt cabbage.
    3. Add the soy sauce, sesame oil and ginger. Cook 3-5 more minutes.
    4. Top with green onions and sesame seeds.

Notes

*Use whichever spicy ingredient you prefer or leave it off entirely. I like ginger or chili paste.

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 374Total Fat: 26gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 73mgSodium: 703mgCarbohydrates: 13gFiber: 2gSugar: 8gProtein: 22g

Nutritional information on TLCR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. To calculate net carbs, subtract fiber and sugar alcohols from total carbs.

© Nicole Harris
Cuisine: American / Category: Dinner
 Keto Egg Roll In A Bowl Recipe pinnable photo collage with recipe title text

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